Melatonin is no longer just for sleep; kale has expanded its reach beyond salad; adaptogens have become mainstream. Each of…
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How to Safely Get Vitamin D from Sunlight
Vitamin D is a unique vitamin that most people don’t get enough of. In fact, it’s estimated that more than…
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Why we get visible leg veins
Varicose and spider veins are damaged veins. We develop them when tiny, one-way valves inside the veins weaken. In healthy…
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